Navigating Through My Mental Health

April 1, 2021.Reading time 20 minutes.

Anxiety: The past few months have been the definition of a true roller coaster ride. A very crazy, emotionally challenging ride. I’m not sure if I will ever be ready to share the details but the main reason as to why I decided to do a blog post on this was because of you guys. […]

The Secret To Making Real Change In Your Life.

August 26, 2020.Reading time 6 minutes.

Hey friends! I’ve been in such a rut since my brother passed. His death brought massive heart break and guilt. I keep dwelling on the idea that he could perhaps still been alive if I would of just a little more. If I could of picked up more calls or texted back sooner, or physically […]

It’s Ok To Not Have It All Figured Out.

November 13, 2019.Reading time 5 minutes.

As 27 is approaching, that overwhelming feeling of “not having it all figured out” is creeping up on me. A few weeks ago I was having breakfast with my parents and my dad asked about my work. Specifically, what I was doing to work up within my company. My dad has always been that way […]

5 Uplifting Things To Tell Yourself When You’re Not Doing So Great.

August 28, 2019.Reading time 5 minutes.

Happy hump day loves! Mid week stretch, and in my opinion the most important day to check in with yourself. I fee like it’s almost too easy to let negativity take over and just filtrate your mind to the point it starts affecting your mental health, am I right? I totally get it because I’ve […]

5 Short Reminders You Need Today.

July 10, 2019.Reading time 2 minutes.

Wellness Wednesday’s are back baby! It has been a rough past few weeks with work and just life in general that I have been riding the struggle bus for a little too long now. If you follow me on Instagram, then you know I had been working crazy almost 12 hour shifts and just had […]

7 Steps to Manifesting A Life You Love.

May 22, 2019.Reading time 4 minutes.

Hey loves! I am a little too excited about today’s wellness Wednesday post because it’s regarding manifestation. If you have never even heard this word before, then let me allow google to give you the definition: Noun; an event, action, or object that clearly shows or embodies something, especially a theory or an abstract idea. […]

4 Ways to Build Confidence.

March 20, 2019.Reading time 8 minutes.

Confidence. We all struggle with it at one point or another and it’s probably one of the most unpleasant feelings I’ve personally ever felt and perhaps you have to. For years and years I thought that if I looked a certain way or did certain things that would make me happy and I would feel […]

5 Ways To Help The Emotional Funk

March 13, 2019.Reading time 4 minutes.

Hiya, thanks for swinging by. Last weekend was a bit rough. I know Instagram has a way of portraying or better yet, highlighting certain things that may almost seem picture perfect and well that’s exactly it. They’re staged perfectly for the picture but the behind the scenes is a little bit more complex than that. […]

Mental Health + Social Media.

November 7, 2018.Reading time 7 minutes.

I have put this topic off for a while for several reasons. The most obvious one would definitely be that it’s something so private that we choose when and who we open up about it. That’s totally fair, so today I wanted to share my experience. First thing’s first, what is mental health, well let’s […]

End of Summer Lucheon: Bringing Awarness to Abuse.

October 4, 2018.Reading time 2 minutes.

Hi loves, so glad you decide to swing by because today I’m chatting about a topic that is very sensitive but so close to my heart. Last Saturday, September 9th, I was invited to attend a luncheon hoested by the lovely Camaryn, also known as @camarynsullivan on Instagram. Her event was at 264 Fresco in […]