• Wellness Wednesday

    Mental Health + Social Media.

    I have put this topic off for a while for several reasons. The most obvious one would definitely be that it’s something so private that we choose when and who we open up about it. That’s totally fair, so today I wanted to share my experience. First thing’s first, what is mental health, well let’s Google it. According to Google, it is: a person’s condition with regard to their psychological and emotional well-being. That can range any where from anxiety, depression, bipolar disorder, etc. I know I always say this, but if you have been around for a while then you know that I have now gone to therapy. If…

  • Blog Events,  Wellness Wednesday

    End of Summer Lucheon: Bringing Awarness to Abuse.

    Hi loves, so glad you decide to swing by because today I’m chatting about a topic that is very sensitive but so close to my heart. Last Saturday, September 9th, I was invited to attend a luncheon hoested by the lovely Camaryn, also known as @camarynsullivan on Instagram. Her event was at 264 Fresco in Carlsbad, and not only was it so beautiful but it was meant to really expose and inspire other women to the help or support anyone who has been in an abusive relationship. She invited Brandee, a represenative from the Women’s Resource Center to speak and share more about domestic violence, and how domestic violence is…

  • Wellness Wednesday

    Choices.

    Wellness Wednesday where have you been all my life! I’ve been a little disconnected but there’s just been so much going on this month.  Mainly with my personal life, some exciting things are happening as you know, but still working on that balance over here. Anyway, today I wanted to touch on choices. I’ve been thinking about maybe starting a series on little chapters of my life that have brought me here but still debating on that. So, choices. Over the course of last month to now, I felt so down due to choices I’ve made in my life. I’m slowly learning that whether those choices are good or bad,…

  • Wellness Wednesday

    Word of the day.

    Hey there! So glad you’re able to join me for another wellness Wednesday. I’m pretty excited to share this idea I’ve been having called ‘word of the day.’ Oh and just side note, I have never done this before. So we’ll be going on this journey together! I’ve been going through several ups and downs over the past few days and when I start to wind down and get in my negative feels, I try to nip it and tell myself one, that it will be ok and two, happy thoughts. I was not always like this, I was actually quite the opposite and would drag myself and those around…

  • Wellness Wednesday

    4 Tips On Setting Realistic Goals

    Lately,  I have been thinking a lot of where I want to be in my life. Where am I going? What am I really doing with my life and talent? Well, I’ll tell you… I’m currently at a 9-5 job, sitting inside a cubicle, working in customer service. Although, I feel very grateful for the job I have and very proud of how much I’ve accomplished, I don’t feel very accomplished. I’ve been listening to the Coffee and Convos podcast every Monday (if you follow me on Instagram, then you have seen me RAVE about it) and it just keeps resonating in my head that I was put on this…

  • Wellness Wednesday

    Practicing Self Care Beyond Just My Body.

    Hey you! Welcome back! So so happy to be blogging again. Not that I left for months but a week is a pretty long time for me lol. I figured the best way to be back was with a wellness Wednesday and to chat about what I have been feeling lately. Today I wanted to dig in to self-care. We’ve all heard about this and know we should take care of ourselves by resting, taking it easy, eating healthy, etc. but at times I think we forget that taking care of our bodies also means our minds and  feelings. Self care revolves around physical, mental, and emotional practice, not just…

  • Wellness Wednesday

    Energy.

    Hey you, welcome back to another wellness Wednesday! Today I wanted to get a little more personal and chat about my diet/health along with energy. Where does my energy stem from, where do I focus that energy, and over all how to I keep it up. I haven’t been on the healthiest kick for such a long time now and I’m so tired of it. I always find myself wanting to try the hot new diet and I feel like those never work out for me. It’s so discouraging! Oh and fact is, I have no diet. And I really want to change that! What first comes to mind as…

  • Wellness Wednesday

    5 Tips For A Happier Lifestyle.

    I’ve been thinking a lot about this post. Mainly because I go through so many phases and emotions and ups and downs- just like a giant roller coaster of emotions. But then I thought, that’s exactly why I should write about it because even though I do my best to have a positive outlook on life, that doesn’t mean I’m always happy. So I got to thinking on why that is. Postivity helps contribute to my happiness, but what can I do to live a happier lifestyle? First let me begin by saying that I’m someone who takes my dreams very very literal. I have always felt that my dreams…

  • Wellness Wednesday

    Venting.

    Hi babes! Welcome back to another wellness Wednesday! Today I have a bit of a fun one, my friend April and I got together for a little girls pamper night yesterday and paired it with a little Rosè. Due to both of us being moms and working full time we rarely have time to have a night in and treat ourselves to a little wine and skin care. So, being that the girls were taken care of, we decided to do major catch up over dinner, wine, and masks! We knew coming in to this night we had so many things to catch up on and vent about. #chisme #thetea.…

  • Wellness Wednesday

    Trader Joe’s Healthy Faves.

    Happy Wednesday peeps! We’re back at the mid-week stretch. Work has been a bit cray some days but overall this week has been great! So many exciting things are coming to Soy Libre as well as in my life which I’m over the moon for! I seriously can’t wait to tell you guys about all the fun things that are to come. So be sure to keep your pretty eyes peeled! Ok, so for today’s #wellnesswednesday, I wanted to talk about food! I’m a huge fan of Trader Joes and all its unique and yummy products, so most of the items I will be sharing (if not all), are from…