5 Uplifting Things To Tell Yourself When You’re Not Doing So Great.

5 Uplifting Things To Tell Yourself When You’re Not Doing So Great.

Happy hump day loves! Mid week stretch, and in my opinion the most important day to check in with yourself. I fee like it's almost too easy to let negativity take over and just filtrate your mind to the point it starts affecting your mental health, am I right? I totally get it because I've [...]

Choices.

Wellness Wednesday where have you been all my life! I've been a little disconnected but there's just been so much going on this month.  Mainly with my personal life, some exciting things are happening as you know, but still working on that balance over here. Anyway, today I wanted to touch on choices. I've been [...]

Word of the day.

Hey there! So glad you're able to join me for another wellness Wednesday. I'm pretty excited to share this idea I've been having called 'word of the day.' Oh and just side note, I have never done this before. So we'll be going on this journey together! I've been going through several ups and downs [...]